Airline seats seem to get more cramped each year. I am a relatively small 5’4’’ and have precious few inches between my knees and the seat in front of me (which is reliably filled with a giant eating a fragrant cheese plate). Living in two cities that are 9,000 miles away from each other (literally) means I have become something of a pro when it comes to working out the stiffness and knots caused by long plane rides. I’m also a yoga instructor with a restorative specialty, so that helps.